About The G.Y.S.B.Movement
GYSB® (Get Your Sext Back) is a health and fitness lifestyle brand founded by Carla Palmer (Ms. GYSB). After a successful 50+ lb weight loss, over a decade ago, she created GYSB® to empower ambitious, professional women to take control of their health through fun and exciting HIIT workouts, nutrient dense food choices, peaceful physical environments and implementing healthy work boundaries. Through GYSB®, Carla leads by example with daily actions and habits that help get those in her community, one step closer to optimal living. Over the years, through individual and group fitness coaching, Carla has supported hundreds of women on their weight loss journey and helped to dispel the notion that fitness is a boring, time consuming chore. It is her belief that weight loss success, elevated spirit, lifestyle evolution and joy are all within reach to anyone who desires it.
The GYSBtalks podcast focuses on topics that will help ambitious professional women reach optimal mental and physical health. Since her 50 lb weight loss in 2009, Carla has inspired other women to make their health just as much of a priority as their career success. GYSBtalks episodes center around the 7 dimensions of wellness (physical, emotional, environmental, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation.
More About Carla Palmer
Born and raised in Tulsa, Oklahoma, Carla has resided in Los Angeles, CA for 30+ years. In addition to being a health and fitness enthusiast, she is the mom to a wonderful adult son, a humanitarian, philanthropist, public speaker, professional fundraiser and development consultant. She currently serves as the Director of Development for a nonprofit in Los Angeles, CA with an operating budget of 8.2M dollars.
Over a decade ago, during the tail end of a challenging 3 year relationship, Carla realized she had focused so much time and energy on the relationship and her role as a single mom, that her health and weight management had taken a backseat to everything else. The once vibrant, energetic, size 8 Carla, had gone up 4 dress sizes and lost her zest for life.
Tired of merely existing to take care of others, Carla decided to make a change. Going back to her childhood love for jump rope, she set out on a journey to get her sexy back. While jump rope was her main go to as a busy mom working two jobs, she slowly started incorporating running, hiking, road biking, spin classes and boxing. Through fitness, she rediscovered who she was at the core—FUN! POSITIVE! ATHLETIC and DISCIPLINED!
Fitness changed Carla’s life and jump rope fitness was the activity she craved most. Now she wants to show others how jump rope fitness can change their life as well. She got her sexy back and is now committed to helping YOU stay accountable to Get Your Sexy Back (GYSB®) too!
Benefits of Jump Rope Fitness
Weight Loss
Increases Cardiovascular Fitness
Strengthens Endurance and Stamina
Builds Confidence and Lowers Stress
Improves Coordination and Agility
Offers a Full Body Workout
Burns Major Calories in a Short Amount of Time
Portable and FUN
BRINGS JOY TO YOUR LIFE
Testimonials
"Hey GYSBfamily!!! Hopped on the scale and I've lost a little over 5lbs within 3 weeks! It's happening! #TeamGYSB #TeamExcited!" ~Bianca B.
"I remember a time when in middle school we used to jump rope it seemed so easy but now it's a challenge and I love it ” ~Kenzie Y.
"Jumping was fun and I had unexpected gains (and losses). Carla you are the best!" ~ Akeem R.
"Thank you Carla! You are inspiring! It feels really good to be back at it!" ~Teresa M.
"Thanks for your wonderful program, Carla!" Dr. Coleen H.
"Hit a major health/fitness goal! Then celebrated with dinner! 50 lbs down! #watchoutsummer #ImustJUMPtoday" ~Ameer E.
"I needed the GYSB Blueprint to get me over the hump and now I'm living it. TeamGYSB! GYSBblueprint! " ~Lisa G.
"I train at the gym 5 days a week and incorporate jump rope into my circuit routine. Love it! This course is what helped me get back into training again. GYSB, thank you! And to all in this group who motivate me each and every day!" ~Melissa Z.
"Day 2 complete--10-mins of jumping! And the bonus was my hubby decided to jump a little after I was done. I will be ordering him a rope first thing in the morning! #GYSB! ~Shelley G.
“I’m down 19 lbs. Thank you for the encouragement. Let’s stay at it!” ~Rene R.
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